Bamiya (An Iraqi Kurdish Dish "Maraq/Marag") (Bhindi Gosht in Urdu) Okra and Lamb
Bhindi Gosht is a delicious dish. Cooked with Mutton Chops and Okra. It is very popular dish in Iraqi Kurd area and know as Maraq
Ingredients:
- 1. Mutton Chops 1 kg
- 2. Bhindi (Okra/Lady finger/Bamiyah) 1/2 kg
- 3. Onion chopped 2-3 nos.
- 4. Oil 1 cup
- 5. Ginger crushed 2 inch long piece
- 6. Garlic crushed 1 medium pod
- 7. Tomatoes chopped 2-3 nos.
- 8. Coriander leaves a few
- 9. Spices: Salt to taste, Chilli 1 teaspoon, Coriander 1/2 teaspoon, Turmeric powder 1/2 teaspoon, garam Masala 1/2 teaspoon
Cooking Procedure:
- Fry onion in oil till golden brown .
- Add garlic , ginger, tomatoes and fry 1-2 minutes then add mutton and fry for another 5 minutes, then add 2 glass of water and cook on medium flame till meat is tender.
- Now add okra and cook on low flame till okra is tender then sprinkle coriander leaves and simmer.
- Delicious Bamia/Maraq/Marag/Bhindi gosht is ready . Serve with Naan /Roti
