Ideal Tread Mill Speed And Time For Busy Office Executives

While in gym I feel most of the office executive using tread mill at high speed and for longer time, and they were complaining exhaution later in the office.  By experience I noticed that walking on tread mill at 5.6 mph for 20 minutes and with zero inclination and 5 minutes cool down at 4.5 mph speed is ideal for busy office executive. They will not feel exhausted later in thay at office.


This is for latest Precor model of Tread Mill