Pre Workout Diet (Diet Before Exercise)

Diet play an important role in exercise. Never start a workout with an empty stomach.
Take adequate and balanced diet at least half hour before an exercise.

The diet consist of all the basic nutrients.

• Carbohydrates, Protein , Fat and Water.

If you are starting your work in the morning , your breakfast should contain plenty of wholegrain breads and cereals, fruits and vegetables and moderate amount of milk, yoghurt and cheese, lean meat, fish, poultry, eggs, nuts and pulses.

• Eat enough food for your level of activity, If you eat too little then you won't be able to keep up your exercise levels.
• Drink plenty of fluids
• Eat enough carbohydrate to keep going during exercise.

Fig, Olives, Olive oil, Dates, Pomegranate, Oat are rich source of Carbohydrates, healthy fats as mentioned in Quran and Hadees.

• Before starting your exercise void your bladder to avoid urinary track infections.

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