Sunday, June 9, 2013

Dal Moong Sabut Tadka/Tarka دال مونگ ثابت تڑکے والی दाल मूंग तड़का

Dal Moong Sabut Tarkay Wali is a very Delicious and nutritious dal curry from Pakistani cuisine. This dal is full of vegetable proteins.

Dal Moong Sabut Tadka/Tarka  دال مونگ ثابت تڑکے والی  

  • Dal Moong  Sabut (Green Lentils)   1 cup
  • Ginger paste 1 teaspoon
  • Garlic paste 1 teaspoon
  • Tomatoes chopped 2
  • Green Chillies  2
  • Fresh Coriander leaves  for garnish
  • Salt to taste
  • Red Chillies powder 1 teaspoon
  • Haldi 1/2 teaspoon
  • Garam Masala  1/2 teaspoon

Tarda (Tarka) Ingredients ( تڑکے کے اجزاَ ):

  • Ghee 1/2 cup
  • Garlic cloves disc cut  4-5
  • Onion finely chopped  1
  • Ginger stick cut (Julienne cutting)  1 teaspoon


  • Wash the dal thoroughly.
  • Take 2 cup water in a pan, add washed dal, add ginger, garlic paste, tomatoes, and spices.
  • Start cooking on medium flame, continue to cook till dal is tender.
  • Garnish with green chillies and  fresh coriander leaves.
  • Sabut Massor Ki Dal is ready for tarka.
Tarka Procedure:
  • Heat oil in a pan , add onion and garlic and fry to a golden tone, then add ginger..
  • Pour over prepared Sabut Dal Moong Curry.
  • Delicious Dal Moong Tarka is Ready.
  • Serve with Roti and melted butter.