Monday, May 9, 2011

Phool Gobhi Ka Bhurta (Mashed Cauliflower) پھول گوبھی کا بھرتہ

Phool Gobhi Ka Bhurta (Mashed Cauliflower)

Phool Gobhi Ka Bhurta is a delicious Vegetarian dish.




Ingredients:

  • Cauliflower   1 kg
  • Peas 1/2 cup
  • Oil 1 cup
  • Onion chopped 1
  • Tomatoes chopped 2
  • Garlic crushed 6 cloves
  • Ginger crushed 2 inch piece
  • Lemon juice 1 tablespoon
  • Green Chillies chopped 3
  • Fresh Coriander leaves for garnish
  • Salt to taste
  • Red chilli powder 1 teaspoon
  • Haldi 1 teaspoon
  • Mustard whole 1 teaspoon
  • Kalaunji whole 1 teaspoon
  • Fennel whole 1 teaspoon
  • Cumin whole 1 teaspoon
  • Garam Masala  1  teaspoon


Procedure:

  • Saute onion in oil for few minutes.
  • Add garlic, ginger ,tomatoes and spices and fry for 5 minutes.
  • Now add Cauliflower and peas and cook on medium flame till tender.
  • Mash with the help of masher or with spoon till smooth and oil separates out.
  • Sprinkle lemon juice and fresh coriander leaves, then simmer for 5 minutes.
  • Serve hot with Butter slices at top. It goes well with Roti.