Saturday, February 8, 2014

Moong Dal Palak (Mung Dal And Spinach) مونگ کی دال اور پالک

Moonk Ki Dal and Palak is a very tasty vegetarian dish. 

Dal Moong Palak

  • Moong Ki Dal (yellow lentil)  1 cup
  • Palak (Spinach) chopped , boiled 1 cup
  • Onion chopped 1
  • Tomato chopped 1
  • Ginger paste 1 teaspoon
  • Garlic paste 1 teaspoon
  • Oil 1/2 cup
  • Salt to taste
  • Red Chillies powder 1 teaspoon
  • Haldi powder 1 teaspoon
  • Green Chillies 2


  • Soak dal in water for 10 minutes, wash and drain. Keep aside.
  • Fry onion in oil till turns light golden in colour.
  • Add tomatoes, ginger and garlic pastes, fry for few minutes.
  • Then add spices and  soaked palak fry for 5 more minutes.
  • Now add soaked dal and cook on medium heat for 10-15 minutes or till dall is tender.
  • Adjusted gravy by adding water.
  • Garnish with green chillies and simmer.
  • Delicious Dal Moong Palak is ready to serve.
  • Serve with roti/tarka rice/boiled rice , pickles and salad.