Wednesday, October 3, 2012

Lobia Curry (Black Eyed Bean Curry) لوبیہ کا سالن

Lobia Curry is a popular bean curry in Pakistan, it is rich of proteins.



Ingredients:
  • Lobia (sufaid) , soaked overnight   200 g
  • Onion chopped 2
  • Tomatoes chopped 2
  • Ginger paste 1 teaspoon
  • Garlic paste 1 teaspoon
  • Green Chillies whole 2-3
  • Oil 1 cup
  • Fresh Soya leaves  chopped 2 teaspoon
  • Fresh Coriander leaves for garnish
  • Salt to taste
  • Chilli powder 1teaspoon
  • Haldi powder 1 teaspoon
  • Coriander powder 1 teaspoon
  • Cumin powder 1/2 teaspoon
  • Garam Masala powder 1 teaspoon

Procedure:

  • Fry onion in oil till golden brown.
  • Now add ginger garlic pastes, tomatoes and spices and fry for 5 minutes.
  • Now add Lobia and 2 cup water and cook on medium heat till Lobia is tender.
  • Now add fresh soya, green chillies and garam masala and simmer for 5 minutes.
  • Delicious Lobia Curry is ready.Garnish with Fresh Corinader leaves and Serve with Roti.